Reversing Your Real Biological Age

Dive into the fascinating world of longevity with Dr. Hillary Lin as she explores the biology of aging and how to slow it down. Discover the secrets of biological age, learn about powerful geroprotectors like rapamycin and metformin, and uncover the potential of senolytics in fighting age-related diseases. From polyphenols in your diet to cutting-edge longevity science, this episode provides actionable tips to help you live a longer, healthier life. Join Dr. Lin for an enlightening journey into the science of aging and learn how to take control of your biological clock!

Chapters 01:28 Diving into the Biology of Aging 05:28 The Concept of Biological Clocks 07:43 Cellular Senescence and Telomere Shortening 12:22 Mitochondrial Dysfunction and Aging 19:50 Geroprotectors: Slowing Down Aging 20:30 Rapamycin: The Mechanic of Your Body 27:59 Metformin: The Energy Regulator 29:00 Metformin: The Anti-Aging Debate 32:31 The Role of Polyphenols in Longevity 35:51 Polyphenols in Everyday Foods 46:56 Senolytics: Clearing Out Zombie Cells 50:49 The Promise of Senolytics 55:23 Conclusion and Recap