In Part 2 of Dr. Hillary Lin's groundbreaking episode, discover how to transform healthcare from reactive to proactive with a system that works for YOU. Tired of waiting for health issues to arise? Learn how to build your personal "health fortress" with cutting-edge wearables, at-home testing, and a handpicked team of health experts.Dr. Lin reveals exactly how to assemble your ideal health squad—from functional medicine doctors to longevity specialists—and leverage affordable health tech that fits seamlessly into your daily routine. You'll discover:
- The difference between reactive "sick-care" and true preventative healthcare
- How to choose and use smartwatches, CGMs, and other health tech for real insights
- The step-by-step guide to building your personal health team
- Practical strategies to make continuous health tracking effortless, not overwhelming
- How to save money while creating a healthcare system that actually works
Whether you're managing a chronic condition or optimizing for peak performance, this episode provides actionable steps to take control of your health journey. Don't just wait for problems—prevent them before they start!
