Is your brain being sabotaged every time you set a health goal? Science says YES.
Forget willpower. Did you know that 80% of New Year's resolutions fail by February? It's not because you're weak – it's because powerful systems like the food industry, social media, and even healthcare are literally designed to make you fail.
In this eye-opening episode, Dr. Hillary Lin reveals the Resilient Resolutions Framework – a 3-step protocol that works WITH your brain's biology instead of against it. Discover how food companies engineer specific "bliss points" that activate the same neural pathways as substance addiction, and learn proven strategies to reclaim control of your health despite these invisible forces.
⏰ WHAT YOU'LL LEARN:
- Why conventional advice about "discipline" and "sheer determination" is setting you up to fail
- The shocking neuroscience behind food addiction and how your "nucleus accumbens" is being hijacked
- Practical techniques to redesign your environment so healthy choices become automatic
- How to identify your unique vulnerability patterns and create personalized strategies
- Actionable tools to protect yourself from workplace burnout and healthcare system flaws
