Why are most people taking magnesium wrong? In this comprehensive guide, Stanford-trained longevity physician Dr. Hillary Lin breaks down the complex science of magnesium supplementation into clear, actionable insights.
⚠️ Warning: This is not your typical supplement video. Expect detailed scientific explanations and evidence-based protocols rather than quick fixes.You'll discover:
- The critical difference between magnesium types (and why it matters)
- How to accurately test your levels (most doctors get this wrong)
- The science of absorption and bioavailability
- Which forms actually cross the blood-brain barrier
- Real dosing protocols from clinical practice
🔬 Deep Dive Topics:
- Why blood tests often miss deficiencies
- The truth about magnesium absorption
- Which forms work best for sleep, anxiety, and energy
- Who should avoid certain types (and why)
🎯 BONUS: Learn Dr. Lin's exclusive two-axis framework for selecting the perfect magnesium supplement for your specific needs.
This guide is perfect for:
- Health optimizers looking for evidence-based solutions
- Anyone confused by conflicting magnesium advice
- Those wanting to understand the science behind supplementation
- People tired of wasting money on ineffective supplements
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