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Latest Content

The Longevity Letter #9: My Unusual Body Recomp Stack

Discover why just 15 minutes of "fast" walking cuts mortality risk by 20% (even in populations often ignored by research), the simple $20 generic drug that might mimic Ozempic without the nausea, and why Harvard says "hybrid" athletes live longer.

Beyond the Rash: How the Shingles Vaccine Slows Biological Aging

Discover how "viral ghosts" are secretly draining your immune system and why new data suggests the Shingles vaccine might be the key to reclaiming your biological youth and stopping the "ghost war" in your blood.

99% Pure ≠ Safe: What Grey Market Peptide Labels Actually Mean

Grey-market peptides are flooding Silicon Valley, promising tissue repair, weight loss, and longevity—but ‘Research Use Only’ labels and purity certificates don’t guarantee safety. This guide breaks down the risks, legal loopholes, and delivery methods so you can navigate the grey market with your eyes wide open.

Your 2026 Longevity Upgrade: Brain & Mitochondria (Part 2)

Most resolutions fail because great habits can’t fix worn-out biology. Learn how to boost brain, mitochondria, and longevity in 2026 with evidence-backed strategies.

“Normal” Labs but Still Exhausted? Mitochondrial Series (Pt 1): Mitophagy + 4-Step Protocol

If you’re sleeping well, eating clean, exercising—and still exhausted—this may be an engine problem, not a fuel problem. This is Part 1 of my Mitochondrial Health Series, where I start with the foundation: mitophagy—your body’s ability to clear damaged mitochondria.

The "Normal" Cholesterol Myth: Detecting the Widowmaker Before It Strikes

In this episode, we dismantle "20th Century Cardiology." We explain why standard EKGs and stress tests fail to detect early plaque and why the "Cardiac Colonoscopy"—AI-enabled CCTA—is the only way to truly visualize your risk.