Actionable Health & Longevity

Get my Top 3 Supplements for Longevity (Plus 1 Bonus) and The Long Game newsletter for science-based insights on living better, for longer.

Get My Top 3 Guide

Latest Content

How I Practice as a Longevity Physician - Choosing Depth in a World Obsessed with Scale

In an industry obsessed with scaling up, Dr. Hillary Lin—a longevity physician and healthtech innovator—chooses depth over breadth. Why does she opt for intimate, personalized care amidst the push for efficiency? Discover how Dr. Lin balances cutting-edge technology with meaningful patient connections, redefining modern medicine in her own unique way.

Reverse Skin Aging: Advanced Therapies to Reclaim Smooth Skin & Youthful Beauty (Part 2 - Skin Age)

In this episode of The Longevity Show, Dr. Hillary Lin reveals the advanced, science-backed therapies that can actually reverse skin aging. From nutraceuticals and peptides to red light therapy and hormone replacement, learn how to take your skin from aging to ageless. Discover which strategies are best for you and hear actionable tips that you can start implementing today. Subscribe to unlock the secrets to youthful, vibrant health inside and out, and stay updated on the latest in longevity science.

The Science of Red Light Therapy

What if boosting your health, healing injuries, or reducing wrinkles could be as easy as shining a light? We’ll explore the science behind Red Light Therapy (RLT)—a therapy that helps energize your cells to improve recovery, skin rejuvenation, and overall wellness. We'll discuss its origins, how it works on a cellular level, and how you can use it at home or in a clinic. Find out if RLT is right for you and how it could be a key part of your longevity plan.

The Risk of Staying Safe: Why Physicians Must Embrace Change

Patients endure long waits for brief appointments that leave essential questions unanswered—concerns about nutrition, mental health, and innovative treatments like fasting or psychedelics remain unaddressed. Physician burnout is at an all-time high, especially among women and primary care doctors, due to overwhelming administrative burdens. Even with AI advancements, outdated guidelines and systemic resistance hinder meaningful progress. Dr. Lin explores the challenges doctors face when introducing new interventions, often met with skepticism and professional isolation. She advocates for physicians to step outside traditional, insurance-driven models to reclaim their autonomy.

What's Really Causing Your Skin to Age? (Part 1 - Skin Age)

Ever wonder why some people seem to maintain youthful, bouncy skin well into their later years while others show signs of aging much earlier? I’m Dr. Hillary Lin, a Stanford-trained longevity physician, and I'm pulling back the curtain on skin elasticity - one of the most visible markers of biological aging. In this episode, we're going beyond basic skincare advice to explore the fascinating science of how our skin maintains its youthful structure and what actually drives its deterioration over time.

Stress, Autoimmune & Acupuncture

Can tiny needles really improve your health? Why do some doctors dismiss treatments that patients swear by? Unpack the surprising science behind alternative medicine, from mysterious autoimmune diagnoses to groundbreaking research on red light therapy.