Actionable Health & Longevity

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Latest Content

Stress, Autoimmune & Acupuncture

Can tiny needles really improve your health? Why do some doctors dismiss treatments that patients swear by? Unpack the surprising science behind alternative medicine, from mysterious autoimmune diagnoses to groundbreaking research on red light therapy.

Detox Diets & Weight Loss Pills Exposed: Real Science or Total Scam?

In this episode, Dr. Hillary Lin uncovers the truth behind popular detox diets, weight loss supplements, and DNA-based nutrition. Are celebrities and wellness influencers leading us astray with magic detox claims? What about those weight loss pills that promise miracles without any side effects?

Miracle Drugs: GLP-1 Agonists Beyond Weight Loss

In this must-listen episode of The Longevity Show, Dr. Hillary Lin reveals the groundbreaking benefits of GLP-1 receptor agonists—medications that do far more than just aid with diabetes or weight loss. Discover how GLP-1 agonists are becoming the go-to solution for heart health, brain support, inflammation reduction, and even life extension!

Unlocking Endless Energy: The Future of Peptides, Hormones, & Cellular Renewal - Energy Series Pt 2

‍Discover the latest breakthroughs in energy optimization and longevity in this episode of The Longevity Show. Dr. Lin dives deep into advanced science-backed strategies to help you boost your energy and combat chronic fatigue.

Leaky Gut - Is It For Real?

Could the key to a healthier gut be hiding in your pantry—or in the hidden stressors you face every day? Join Dr. Hillary Lin and Jordan as they explore the science and myths behind detox diets, gut-friendly foods, and the much-debated “leaky gut.”

Proven Strategies in Longevity Medicine, Fasting, and Anti-Aging Therapies

Dr. Hillary Lin explores the innovative field of longevity medicine, focusing on how to extend both lifespan and healthspan. She discusses advanced tools like biological age assessments and personalized health plans, along with therapies such as intermittent fasting, metformin, and hormone optimization, all aimed at delaying aging and preventing chronic diseases. This episode is essential for anyone looking to enhance their health and wellness journey.