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Latest Content

Embarrassing Questions You NEED To Ask Your Doctor

Are you holding back embarrassing questions from your doctor? You're not alone! In this episode of The Longevity Show, Dr. Hillary Lin breaks down the taboo health topics you NEED to discuss with your doctor, even if they feel awkward. We're talking about sex, libido, erectile dysfunction, incontinence, STIs, and more. Learn why these "awkward" questions could be life-changing, and get a toolkit to transform your next doctor's visit.

Beat the Winter Blues: Proven Strategies for Strong Immunity, Better Sleep, and Seasonal Wellness

Thrive this winter with The Longevity Show! Dr. Hillary Lin shares science-backed tips to boost your immunity, mood, and mental health, tackle Seasonal Affective Disorder (SAD), protect your heart and lungs, and care for dry skin and hair. Discover nutrient-packed foods, improve sleep, and maintain vitality—even in the cold. Learn how winter impacts vitamin D, heart health, and longevity.

Bridging the Healthspan-Lifespan Gap: Demystifying the Promise of Longevity Medicine

What if living longer didn’t mean more years of decline, but instead more time filled with vitality and purpose? Longevity medicine aims to close the gap between lifespan and healthspan, ensuring we age better—not just longer. In this article, Dr. Hillary Lin demystifies this promising field and explores how it could transform aging for not only individuals but society as a whole, making healthier, more fulfilling later years a reality.

Hidden Dangers in Your Food: How to Decode Nutrition Labels for Longevity

In this episode, Dr. Hillary Lin is going to help you decode nutrition labels, break down the confusing ingredients that could be impacting your health, and empower you with the tools to make better choices for your longevity.

Food Allergies vs. Intolerances: What You Need to Know for Your Health

Join Dr. Hillary Lin on The Longevity Show as we dive deep into the critical differences between food allergies and food intolerances, and why this distinction is vital for your health. Find out why food allergies have surged in recent years, uncover the science behind allergic reactions compared to intolerances, and learn about the common triggers that could be affecting you.

The Detox Myth: What Really Works for Longevity

Are you caught up in the detox trend? Juice cleanses, detox teas, and extreme fads are everywhere—but do they work? Dr. Hillary Lin takes you on a deep dive into detoxification—cutting through myths and highlighting science-backed, practical ways to support your body's natural cleansing systems. Discover the history of detox diets, understand how your liver, gut, and kidneys actually detoxify your body, and learn what genuinely helps.