https://hillarylinmd.com/podcast/brooks-leitner-vo-health https://hillarylinmd.com/images/guides/vo2-max-fitness-decline-good-labs-thumbnail-1920x1080.png Why Normal Labs Miss Your Fitness Decline Brooks Leitner of VO Health on why normal labs can miss declining VO2 max, and how early blood-protein fitness estimates compare with CPET. https://www.youtube-nocookie.com/embed/KahsHPVzVs4?rel=0 2026-07-20T09:00:00-04:00 3302 https://hillarylinmd.com/podcast/marina-rivas-eli-health-cortisol-curve https://img.youtube.com/vi/T64MmU88BdU/hqdefault.jpg Cortisol Is a Curve: Why One Hormone Test Can Mislead You Marina Rivas of Eli Health on cortisol curves, saliva hormone tracking, what one lab misses, and where wellness data ends and clinical care begins. https://www.youtube-nocookie.com/embed/T64MmU88BdU?rel=0 2026-06-10T09:00:00-04:00 2531 https://hillarylinmd.com/podcast/workout-aging-kyle-gonzalez-longevity-training https://img.youtube.com/vi/-pB37r7vjo0/hqdefault.jpg Is Your Workout Aging You? The Smarter Way to Train for Longevity Performance coach Kyle Gonzalez joins Dr. Hillary Lin to unpack longevity training: why 30 minutes of exercise cannot undo a sedentary day, how stress plus rest drives adaptation, HIIT vs. Zone 2, and which health metrics actually matter. https://www.youtube-nocookie.com/embed/-pB37r7vjo0?rel=0 2026-05-25T09:00:00-04:00 3242 https://hillarylinmd.com/podcast/ldl-192-first-pcsk9-pill https://i.ytimg.com/vi/QtFpVvf8o9c/maxresdefault.jpg My LDL Was 192. Then I Found the First PCSK9 Pill. My LDL was 192 even though I felt healthy. That result sent me into the story of PCSK9—a protein discovered outside cholesterol research that became the t… https://www.youtube-nocookie.com/embed/QtFpVvf8o9c?rel=0 2026-08-14T14:00:05.000Z 1383 https://hillarylinmd.com/podcast/human-longevity-screening-10000-healthy-people https://i.ytimg.com/vi/SG1aq_6vkFI/maxresdefault.jpg What Human Longevity Found After Screening 10,000 “Healthy” People What happens when you run deep, whole-body imaging and genetic sequencing on 10,000 people who feel completely healthy? Dr. Wei-Wu He, Chairman and CEO of… https://www.youtube-nocookie.com/embed/SG1aq_6vkFI?rel=0 2026-08-04T18:47:30.000Z 1091 https://hillarylinmd.com/podcast/high-apob-cac-zero-heart-tests https://i.ytimg.com/vi/NBjs4wpiHP8/maxresdefault.jpg High ApoB, CAC Zero: What Your Heart Tests Are Really Saying High ApoB but clean metabolic labs. CAC zero but inherited Lp(a). A normal stress test but plaque on CCTA. This is where heart-disease prevention gets noi… https://www.youtube-nocookie.com/embed/NBjs4wpiHP8?rel=0 2026-07-10T14:00:22.000Z 4240 https://hillarylinmd.com/podcast/cholesterol-statins-pcsk9-ezetimibe-gene-editing https://i.ytimg.com/vi/qkSrZdt9DUs/maxresdefault.jpg I Treat Cholesterol Differently Now: Statins, PCSK9s, Ezetimibe & Gene Editing There is a drug in clinical trials right now that could permanently fix your cholesterol with a single infusion. Once. That's where we're headed. But ther… https://www.youtube-nocookie.com/embed/qkSrZdt9DUs?rel=0 2026-05-07T19:24:31.000Z 3776 https://hillarylinmd.com/podcast/lipid-panel-testing-playbook-part-2 https://i.ytimg.com/vi/AtOTY0x3U3I/maxresdefault.jpg The Modern Lipid Playbook Part 2: THE TESTING — Why Your Lipid Panel Isn't Enough The Modern Lipid Playbook Part 2: THE TESTING — Why Your Lipid Panel Isn't Enough 🚨 2026 ACC/AHA Dyslipidemia Guidelines just dropped — the first update… https://www.youtube-nocookie.com/embed/AtOTY0x3U3I?rel=0 2026-04-15T01:40:20.000Z 3016 https://hillarylinmd.com/podcast/wellness-myths-cycle-syncing-plastics-noise https://i.ytimg.com/vi/6-5xgbEDWnE/maxresdefault.jpg The Toxic Wellness Myths Aging You Faster (Cycle Syncing, Plastics & Noise) with Non-Toxic City Girl A doctor-led conversation with Jiyeon of NonToxicCityGirl on separating useful low-tox habits from fear-based wellness marketing: plastics, indoor air, no… https://www.youtube-nocookie.com/embed/6-5xgbEDWnE?rel=0 2026-04-03T13:00:22.000Z 5564 https://hillarylinmd.com/podcast/tom-brady-chef-performance-nutrition-myth https://i.ytimg.com/vi/AMh6R475PIc/maxresdefault.jpg The $500M Performance Myth: What Tom Brady’s Former Chef Actually Fed Him Tom Brady’s diet became internet mythology. In this episode, Chef Allen Campbell, who cooked for Brady during part of the TB12 era, joins Dr. Hillary Lin… https://www.youtube-nocookie.com/embed/AMh6R475PIc?rel=0 2026-03-10T14:23:58.000Z 3452 https://hillarylinmd.com/podcast/oral-microbiome-dental-whole-body-health https://i.ytimg.com/vi/H3pwN_8Koxw/maxresdefault.jpg The Oral Microbiome: What Your Dentist Can Tell You About Whole-Body Health Oral health is one of the most overlooked parts of whole-body prevention. In this episode, I sit down with Dr. Jonathan Levine to talk about the oral micr… https://www.youtube-nocookie.com/embed/H3pwN_8Koxw?rel=0 2026-02-21T18:21:51.000Z 2917 https://hillarylinmd.com/podcast/heart-attack-risk-normal-stats-missed https://i.ytimg.com/vi/fX33g1zFZSo/maxresdefault.jpg The Heart Attack You Won't See Coming (Even With 'Good' Stats). 50% of people who die of a heart attack have zero prior symptoms. They have no chest pain, no shortness of breath, and often, "normal" cholesterol on a st… https://www.youtube-nocookie.com/embed/fX33g1zFZSo?rel=0 2026-02-12T17:30:21.000Z 2558 https://hillarylinmd.com/podcast/seed-oils-saturated-fat-cooking-guide https://i.ytimg.com/vi/2y29owngF7U/maxresdefault.jpg Stop Cooking With These: A Longevity Physician’s Guide to Seed Oils & Saturated Fat We’ve been told the same story for 50 years: "Saturated fat is bad, vegetable oil is heart-healthy." But if that’s true, why are we in a global energy cri… https://www.youtube-nocookie.com/embed/2y29owngF7U?rel=0 2026-01-17T13:00:05.000Z 862 https://hillarylinmd.com/podcast/normal-labs-fatigue-mitochondrial-dysfunction https://i.ytimg.com/vi/AUFRfUuzoPc/maxresdefault.jpg Normal Labs But Still Exhausted? The Mitochondrial Problem Doctors Miss If you’re sleeping well, eating clean, exercising—and still exhausted—this may be an engine problem, not a fuel problem. This is Part 1 of my Mitochondria… https://www.youtube-nocookie.com/embed/AUFRfUuzoPc?rel=0 2025-12-30T14:00:18.000Z 966 https://hillarylinmd.com/podcast/normal-cholesterol-myth-widowmaker-detection https://i.ytimg.com/vi/ihJmKmRC65w/maxresdefault.jpg The "Normal" Cholesterol Myth: Detecting the Widowmaker Before It Strikes Heart disease is still the #1 killer worldwide, yet 50-75% of people who suffer a heart attack have "normal" cholesterol levels. Traditional cardiology wa… https://www.youtube-nocookie.com/embed/ihJmKmRC65w?rel=0 2025-12-20T14:01:29.000Z 3599 https://hillarylinmd.com/podcast/healthspan-vs-lifespan-aging-better https://i.ytimg.com/vi/un5cq0qUEYs/maxresdefault.jpg Healthspan vs Lifespan: How to Age Better, Not Just Longer Most people do not actually want more birthdays if those years mean frailty, isolation, and losing independence. The better target is healthspan: more yea… https://www.youtube-nocookie.com/embed/un5cq0qUEYs?rel=0 2025-12-08T17:51:54.000Z 1526 https://hillarylinmd.com/podcast/lpa-cholesterol-genetic-risk-explained https://i.ytimg.com/vi/FaysBuKi1T8/maxresdefault.jpg The Cholesterol You Can’t Diet Away: Lp(a) Explained 20% of the population has high Lipoprotein(a), yet most doctors don't test for it until it’s too late. Lp(a) is an independent genetic risk factor that tr… https://www.youtube-nocookie.com/embed/FaysBuKi1T8?rel=0 2025-11-21T15:30:09.000Z 1910 https://hillarylinmd.com/podcast/whole-body-mri-scan-experience-thin-slice https://i.ytimg.com/vi/qV5ofhuMIZE/maxresdefault.jpg Full-Body MRI Screening: What It Can Find, What It Can Miss Whole-body MRI can sometimes find important findings earlier, but it is not a substitute for evidence-based cancer screening and it is not a universal rec… https://www.youtube-nocookie.com/embed/qV5ofhuMIZE?rel=0 2025-11-14T20:43:19.000Z 2666 https://hillarylinmd.com/podcast/toxic-metals-testing-detox-part-2 https://i.ytimg.com/vi/7_iLDhG6ZeU/maxresdefault.jpg Toxic Metals in Your Body? How to Test & Detox (Pt. 2) Could you be carrying years of toxic metal exposure in your body without knowing it? This is Part 2 of our deep dive into heavy metal toxicity—a silent he… https://www.youtube-nocookie.com/embed/7_iLDhG6ZeU?rel=0 2025-10-28T18:11:37.000Z 1469 https://hillarylinmd.com/podcast/heavy-metals-health-sources-risks-detox https://i.ytimg.com/vi/YFrnivVn2f0/maxresdefault.jpg Heavy Metals and Health: Sources, Risks & What to Know Before Detox Heavy metals like lead, mercury, cadmium, and arsenic can matter for health, but “detox” advice online often skips the most important step: understanding… https://www.youtube-nocookie.com/embed/YFrnivVn2f0?rel=0 2025-10-15T14:00:58.000Z 2446 https://hillarylinmd.com/podcast/fluoride-water-benefits-iq-concerns-check https://i.ytimg.com/vi/kWRVKAHpqMo/maxresdefault.jpg Fluoride in Water: Benefits, IQ Concerns & What to Check First Fluoride is not simply "poison," and it is not magic. The useful question is dose, source, and who is more vulnerable. In this episode, I walk through why… https://www.youtube-nocookie.com/embed/kWRVKAHpqMo?rel=0 2025-09-26T18:01:01.000Z 895 https://hillarylinmd.com/podcast/sugar-vs-sweeteners-best-worst-options https://i.ytimg.com/vi/5KcSrjj4ztM/maxresdefault.jpg Sugar vs Sweeteners: Best & Worst Options for Longevity (Science You Need to Know) Is your “zero sugar” soda actually helping your health—or setting you up for hidden risks? Every minute, the world consumes 80 million teaspoons of sugar—… https://www.youtube-nocookie.com/embed/5KcSrjj4ztM?rel=0 2025-09-15T20:00:03.000Z 1192 https://hillarylinmd.com/podcast/primary-care-real-longevity-breakthrough https://i.ytimg.com/vi/VD5Hiue7eMQ/maxresdefault.jpg Why Primary Care Could Be the Real Longevity Breakthrough The future of medicine isn’t locked in elite labs or billion-dollar research centers — it’s sitting in the very place most of us overlook: primary care. I… https://www.youtube-nocookie.com/embed/VD5Hiue7eMQ?rel=0 2025-08-23T06:00:20.000Z 2236 https://hillarylinmd.com/podcast/brain-fog-mitochondria-cellular-energy https://i.ytimg.com/vi/f1UbraRo9bM/maxresdefault.jpg Brain Fog Isn’t in Your Head — It’s in Your Cells You sleep enough. Your labs are “normal.” Yet your brain feels slow, your focus slips, and coffee only buys you a few more minutes of clarity. Stanford-tr… https://www.youtube-nocookie.com/embed/f1UbraRo9bM?rel=0 2025-08-14T06:35:01.000Z 3841 https://hillarylinmd.com/podcast/carnivore-diet-part-2-risks https://i.ytimg.com/vi/avCruTA7Gcw/maxresdefault.jpg Carnivore Diet Part 2: Red Flags, Real Risks, and What Your Doctor Isn’t Saying "My labs got worse. My energy tanked. No one warned me this could happen." In Part 2 of this deep dive into the carnivore diet, Stanford-trained physician… https://www.youtube-nocookie.com/embed/avCruTA7Gcw?rel=0 2025-08-04T21:42:32.000Z 2374 https://hillarylinmd.com/podcast/carnivore-diet-part-1-inflammation https://i.ytimg.com/vi/kSo7yTnwi5s/maxresdefault.jpg Carnivore Diet Part 1: Inflammation Breakthrough or Health Risk? A Doctor Explains "I'm eating nothing but ribeyes... and my arthritis is gone." When a high-performing patient brought Dr. Hillary Lin a stack of Reddit threads and labs sh… https://www.youtube-nocookie.com/embed/kSo7yTnwi5s?rel=0 2025-07-27T06:00:39.000Z 1534 https://hillarylinmd.com/podcast/endocrine-disruptors-home-hormone-health https://i.ytimg.com/vi/lYsODnceim8/maxresdefault.jpg Endocrine Disruptors at Home: What Actually Matters for Hormone Health Endocrine-disrupting chemicals are real, but the useful response is prioritization — not panic. In this episode, Dr. Hillary Lin explains what endocrine d… https://www.youtube-nocookie.com/embed/lYsODnceim8?rel=0 2025-07-07T05:00:50.000Z 2339 https://hillarylinmd.com/podcast/full-body-mri-misses-false-positives https://i.ytimg.com/vi/K26mIrshBrM/maxresdefault.jpg Full-Body MRI: What It Misses, False Positives & Smarter Screening Before spending thousands of dollars on a whole-body MRI, it is worth understanding what the scan can and cannot do. In this episode, Dr. Hillary Lin talk… https://www.youtube-nocookie.com/embed/K26mIrshBrM?rel=0 2025-06-30T06:45:41.000Z 2631 https://hillarylinmd.com/podcast/collagen-supplements-work-research https://i.ytimg.com/vi/Lhd-g1JSU_w/maxresdefault.jpg Do Collagen Supplements Actually Work? Here’s What the Research Says Is that expensive collagen powder actually working, or are you paying premium prices for glorified protein powder? As a Stanford-trained longevity physici… https://www.youtube-nocookie.com/embed/Lhd-g1JSU_w?rel=0 2025-06-19T09:30:52.000Z 2078 https://hillarylinmd.com/podcast/normal-vitamin-d-levels-still-exhausted https://i.ytimg.com/vi/O-1zfauAF1o/maxresdefault.jpg Why You Still Feel Terrible With 'Normal' Vitamin D Levels (7 Doctors Missed This) Are you exhausted despite "normal" vitamin D levels? You're not alone. After treating thousands of patients at Stanford and in my longevity practice, I di… https://www.youtube-nocookie.com/embed/O-1zfauAF1o?rel=0 2025-06-09T05:38:01.000Z 1716 https://hillarylinmd.com/podcast/hiit-vs-zone-2-longevity-training https://i.ytimg.com/vi/2VKsdrOryVw/maxresdefault.jpg Why High Intensity Workouts AREN'T Best for Longevity (Zone 2 Revolution) Is your high-intensity workout routine actually AGING you faster? Discover why the most powerful longevity exercise isn't the one that leaves you breathle… https://www.youtube-nocookie.com/embed/2VKsdrOryVw?rel=0 2025-05-27T03:02:43.000Z 2002 https://hillarylinmd.com/podcast/health-is-wealth-money-cant-buy-time https://i.ytimg.com/vi/xjcWHvNEJNo/maxresdefault.jpg Health Is Wealth: Why Money Can't Buy Back Time Money can buy options, but it cannot buy back lost healthspan. If your energy, mobility, mood, and medical risks are moving in the wrong direction, financ… https://www.youtube-nocookie.com/embed/xjcWHvNEJNo?rel=0 2025-04-25T12:31:54.000Z 1540 https://hillarylinmd.com/podcast/biohack-smarter-test-works https://i.ytimg.com/vi/dDOUQdkLeZI/maxresdefault.jpg Biohack Smarter: How to Test What Actually Works Biohacking can be useful, but only if you treat it like an experiment instead of a shopping list of trends. In this episode, Dr. Hillary Lin explains rati… https://www.youtube-nocookie.com/embed/dDOUQdkLeZI?rel=0 2025-04-05T00:26:46.000Z 2466 https://hillarylinmd.com/podcast/good-fat-navy-dolphins-discovery https://i.ytimg.com/vi/s8buAQVIbLk/maxresdefault.jpg The Good Fat Nobody Told You About (Navy Dolphins Found It First) The Surprising Discovery That's Changing Fat Science Join Stanford-trained physician Dr. Hillary Lin for a deep dive into the groundbreaking science of od… https://www.youtube-nocookie.com/embed/s8buAQVIbLk?rel=0 2025-03-30T13:41:42.000Z 1564 https://hillarylinmd.com/podcast/fat-code-doctors-guide-living-longer https://i.ytimg.com/vi/0lioFwCIdnY/maxresdefault.jpg The Fat Code: A Doctor's Guide to Living Longer (It's Not What You Think) *Your Body Fat is Trying to Tell You Something* Join Stanford-trained longevity physician Dr. Hillary Lin for a deep dive into the surprising science of f… https://www.youtube-nocookie.com/embed/0lioFwCIdnY?rel=0 2025-03-27T15:53:25.000Z 2239 https://hillarylinmd.com/podcast/magnesium-forms-dosing-science https://i.ytimg.com/vi/3WifoOO6058/maxresdefault.jpg Taking Magnesium Wrong? The Science Nobody Tells You Why are most people taking magnesium wrong? In this comprehensive guide, Stanford-trained longevity physician Dr. Hillary Lin breaks down the complex scie… https://www.youtube-nocookie.com/embed/3WifoOO6058?rel=0 2025-03-04T14:05:13.000Z 2426 https://hillarylinmd.com/podcast/glp-1-agonists-side-effects https://i.ytimg.com/vi/uhed3zeKUis/maxresdefault.jpg GLP-1 Agonists EXPOSED: The Shocking Side Effects They Don’t Tell You Are GLP-1 agonists like Ozempic and Zepbound the miracle weight loss solution—or a ticking time bomb for your health? In this must-watch video, we pull ba… https://www.youtube-nocookie.com/embed/uhed3zeKUis?rel=0 2025-02-14T14:10:37.000Z https://hillarylinmd.com/podcast/longevity-advice-misses-measure-optimize https://i.ytimg.com/vi/N3p6okVW9JU/maxresdefault.jpg What Most Longevity Advice Misses: Measure Before You Optimize Most longevity advice jumps straight to supplements, hacks, or generic habits. The better starting point is more basic: know your baseline, understand you… https://www.youtube-nocookie.com/embed/N3p6okVW9JU?rel=0 2025-02-10T03:41:57.000Z https://hillarylinmd.com/podcast/mitochondria-protocol-fix-energy https://i.ytimg.com/vi/dYVOIN7NXB0/maxresdefault.jpg The Mitochondria Protocol: How to Actually Fix Your Energy 🔬 The scientific truth about why you're tired, explained by Stanford-trained physician Dr. Hillary Lin. Discover: ✓ The real reason for low energy (it's… https://www.youtube-nocookie.com/embed/dYVOIN7NXB0?rel=0 2025-02-02T22:46:08.000Z https://hillarylinmd.com/podcast/eye-bags-dark-circles-treatment-guide https://i.ytimg.com/vi/tNHCD34QrMU/maxresdefault.jpg How to Actually Get Rid of Eye Bags & Dark Circles (A Doctor's Guide) 🔬 The real science behind eye bags and dark circles, explained by Stanford-trained physician Dr. Hillary Lin. Beyond just "being tired," discover: ✓ The… https://www.youtube-nocookie.com/embed/tNHCD34QrMU?rel=0 2025-01-31T14:56:09.000Z https://hillarylinmd.com/podcast/deep-sleep-cure-insomnia-live-longer https://i.ytimg.com/vi/XJ-qv9VBKqo/maxresdefault.jpg Deep Sleep: How to Cure Insomnia & Live Longer | Stanford MD Are you struggling with chronic insomnia and desperate for a solution that actually works? Do you lie awake at night, plagued by racing thoughts, only to… https://www.youtube-nocookie.com/embed/XJ-qv9VBKqo?rel=0 2025-01-27T05:50:02.000Z https://hillarylinmd.com/podcast/hair-aging-science-reverse https://i.ytimg.com/vi/AUi8oQJz-yI/maxresdefault.jpg Why Your Hair is Aging (And The Science to Reverse It) 🔬 The science of hair aging - and how to reverse it. In this video, Dr. Hillary Lin, MD breaks down the complex biology behind hair loss, graying, and th… https://www.youtube-nocookie.com/embed/AUi8oQJz-yI?rel=0 2025-01-23T02:00:52.000Z https://hillarylinmd.com/podcast/mental-health-biology-inflammation-gut-part-2 https://i.ytimg.com/vi/unWax3Eh4QE/maxresdefault.jpg The Biology of Mental Health: Inflammation, Gut Health & Your Brain's Hidden Powers (Part 2) In Part 2 of our mental health deep-dive, Stanford-trained MD Dr. Hillary Lin goes beyond basic brain chemistry to reveal advanced mechanisms controlling… https://www.youtube-nocookie.com/embed/unWax3Eh4QE?rel=0 2025-01-13T03:47:41.000Z https://hillarylinmd.com/podcast/mental-health-human-experience-part-1 https://i.ytimg.com/vi/qPajMd-7Ifg/maxresdefault.jpg Mental Health: The Core of Our Human Experience (Part 1) What if your mental health was the key to unlocking your longevity potential? Today, we'll explore the biology behind our emotions and mood—the core of hu… https://www.youtube-nocookie.com/embed/qPajMd-7Ifg?rel=0 2025-01-09T05:37:43.000Z https://hillarylinmd.com/podcast/advanced-biomarkers-predict-disease-early https://i.ytimg.com/vi/9ed7eSJmKHc/maxresdefault.jpg How Advanced Biomarkers Can Predict Disease YEARS Before Symptoms What if you could peek into your body's future and predict diseases years before symptoms appear? In this video, longevity physician Dr. Hillary Lin share… https://www.youtube-nocookie.com/embed/9ed7eSJmKHc?rel=0 2024-12-29T01:10:07.000Z https://hillarylinmd.com/podcast/embarrassing-questions-ask-your-doctor https://i.ytimg.com/vi/bvb8zMVWitE/maxresdefault.jpg Embarrassing Questions You NEED To Ask Your Doctor (Sex, Poop & More!) Are you holding back embarrassing questions from your doctor? You're not alone! In this episode of The Longevity Show, Stanford-trained MD Dr. Hillary Lin… https://www.youtube-nocookie.com/embed/bvb8zMVWitE?rel=0 2024-12-19T22:22:44.000Z https://hillarylinmd.com/podcast/reading-nutrition-labels-sugar-sodium-additives https://i.ytimg.com/vi/wG0z6P-WseA/maxresdefault.jpg How to Read Nutrition Labels: Sugar, Sodium, Additives & Food Claims Nutrition labels are useful, but they can be hard to interpret. In this episode, Dr. Hillary Lin walks through serving size, Percent Daily Value, added su… https://www.youtube-nocookie.com/embed/wG0z6P-WseA?rel=0 2024-12-06T11:45:05.000Z https://hillarylinmd.com/podcast/foods-age-trans-fats-additives-cooking https://i.ytimg.com/vi/E9LtF0ACj_E/maxresdefault.jpg Foods That Age You? Trans Fats, Additives & Cooking Methods Explained Some food patterns can affect inflammation, metabolic health, oxidative stress, and long-term disease risk. But the useful question is not “which foods ar… https://www.youtube-nocookie.com/embed/E9LtF0ACj_E?rel=0 2024-11-23T07:58:47.000Z https://hillarylinmd.com/podcast/saturated-fat-sugar-accelerated-aging https://i.ytimg.com/vi/FZc3ryTioxs/maxresdefault.jpg Stop Aging Fast: The Foods You MUST Avoid Are your favorite foods secretly speeding up the aging process? Discover the foods that create 'zombie cells' in your body and learn which foods can help… https://www.youtube-nocookie.com/embed/FZc3ryTioxs?rel=0 2024-11-18T03:20:54.000Z https://hillarylinmd.com/podcast/reverse-skin-aging-therapies-part-2 https://i.ytimg.com/vi/0Nez1bOfiOw/maxresdefault.jpg Reverse Skin Aging: Advanced Therapies to Reclaim Smooth Skin & Youthful Beauty (Part 2 - Skin Age) Imagine seeing your skin return to its youthful glow—elastic, smooth, and radiant. In this episode of The Longevity Show, Dr. Hillary Lin, Stanford-traine… https://www.youtube-nocookie.com/embed/0Nez1bOfiOw?rel=0 2024-11-14T05:10:23.000Z https://hillarylinmd.com/podcast/red-light-therapy-skin-hair-recovery https://i.ytimg.com/vi/i45ViwSvcWw/maxresdefault.jpg The Science of Red Light Therapy: A Game-Changer for Skin, Hair, Muscle Recovery, and Longevity What if boosting your health, healing injuries, or reducing wrinkles could be as easy as shining a light? Today, we’ll explore the science behind Red Ligh… https://www.youtube-nocookie.com/embed/i45ViwSvcWw?rel=0 2024-11-12T06:12:31.000Z https://hillarylinmd.com/podcast/what-causes-skin-aging-part-1 https://i.ytimg.com/vi/x-rhEJTVy3Y/maxresdefault.jpg What's Really Causing Your Skin to Age? (Part 1 - Skin Age) Ever wonder why some people seem to maintain youthful, bouncy skin well into their later years while others show signs of aging much earlier? I’m Dr. Hill… https://www.youtube-nocookie.com/embed/x-rhEJTVy3Y?rel=0 2024-11-08T11:40:50.000Z https://hillarylinmd.com/podcast/aging-reversed-longevity-science-shows https://i.ytimg.com/vi/ycBleVzBN9k/maxresdefault.jpg Can Aging Be Reversed? What Longevity Science Actually Shows Can aging actually be reversed — or is most of “anti-aging” still hype? In this solo FAQ episode, Dr. Hillary Lin breaks down what longevity science can a… https://www.youtube-nocookie.com/embed/ycBleVzBN9k?rel=0 2024-11-07T01:35:15.000Z https://hillarylinmd.com/podcast/peptides-hormones-fatigue-evidence-risks https://i.ytimg.com/vi/1LhHZAFKnB0/maxresdefault.jpg Peptides and Hormones for Fatigue? Evidence, Risks & What to Ask First Peptides, hormone testing, adaptogens, and senolytics are often marketed as shortcuts for fatigue and “energy optimization.” In this episode, Dr. Hillary… https://www.youtube-nocookie.com/embed/1LhHZAFKnB0?rel=0 2024-10-28T06:00:00.000Z https://hillarylinmd.com/podcast/mitochondria-nad-fatigue-evidence-caveats https://i.ytimg.com/vi/61BCXV_0x28/maxresdefault.jpg Mitochondria, NAD, and Fatigue: Evidence and Caveats Fatigue and low energy are often marketed as a supplement problem, but mitochondrial health starts with the basics: sleep, movement, nutrition, recovery,… https://www.youtube-nocookie.com/embed/61BCXV_0x28?rel=0 2024-10-14T02:56:40.000Z https://hillarylinmd.com/podcast/fasting-for-longevity-what-works-backfires https://i.ytimg.com/vi/E4Ari-pXoO4/maxresdefault.jpg Fasting for Longevity? What Works, What Backfires & Who Should Be Careful Intermittent fasting can be useful. It can also backfire. The difference is not willpower; it is context. In this episode, Dr. Hillary Lin explains what f… https://www.youtube-nocookie.com/embed/E4Ari-pXoO4?rel=0 2024-10-04T20:03:07.000Z https://hillarylinmd.com/podcast/hormesis-stress-helps-hurts https://i.ytimg.com/vi/1Qpe2INYo84/maxresdefault.jpg Hormesis Explained: When Stress Helps and When It Hurts Not all stress is the same. Hormesis is the dose-response idea behind why some small, recoverable stressors may help the body adapt, while too much stress… https://www.youtube-nocookie.com/embed/1Qpe2INYo84?rel=0 2024-10-02T11:45:17.000Z https://hillarylinmd.com/podcast/blue-zones-debunked-longevity-hype-wrong https://i.ytimg.com/vi/bVgPcvmDGD8/maxresdefault.jpg Blue Zones Debunked: What the Longevity Hype Gets Wrong Blue Zones are inspiring. But the story is messier than “eat like these centenarians and live to 100.” In this episode, Dr. Hillary Lin looks at why Blue… https://www.youtube-nocookie.com/embed/bVgPcvmDGD8?rel=0 2024-09-28T10:19:06.000Z https://hillarylinmd.com/podcast/mitochondrial-health https://i.ytimg.com/vi/3Uivvns0Jys/maxresdefault.jpg Mitochondrial Health In this enlightening episode, Dr. Hillary Lin explores mitochondrial health and its crucial role in longevity. Discover how these cellular powerhouses imp… https://www.youtube-nocookie.com/embed/3Uivvns0Jys?rel=0 2024-09-21T09:32:11.000Z https://hillarylinmd.com/podcast/reversing-your-real-biological-age https://i.ytimg.com/vi/CbBZ0C0lINU/maxresdefault.jpg Reversing Your Real Biological Age Dive into the fascinating world of longevity with Dr. Hillary Lin as she explores the biology of aging and how to slow it down. Discover the secrets of bi… https://www.youtube-nocookie.com/embed/CbBZ0C0lINU?rel=0 2024-09-20T05:55:50.000Z https://hillarylinmd.com/podcast/preserving-brain-health https://i.ytimg.com/vi/M8lZyVp8kfA/maxresdefault.jpg Preserving Brain Health Unlock the secrets to a sharper mind with Dr. Hillary Lin as she explores cutting-edge strategies for brain health. From exercise and nutrition to cogniti… https://www.youtube-nocookie.com/embed/M8lZyVp8kfA?rel=0 2024-09-19T10:55:13.000Z